Lisa

About Coach

Turning Point

I was excited to find this miracle that is YOGA! I only wished I had discovered it sooner! Yoga has become a part of my daily life, and I loved helping others make it a part of theirs. Yoga not only helps you ease your mind, but it also lengthens and strengthens your body; it promotes overall wellness by keeping you out of stress and more in balance. I love when people notice my calm presence because it allows me to share my story on how I wasn't always this way and how the power of yoga changed my life.

Motivation & Passion

Yoga is often misunderstood, and I am on a mission to educate others on how it is about more than just being flexible in poses. Yoga means union-uniting your mind with your body by using your breath and your body to the earth to ground you and keep you centered and balanced. Yoga is needed now more than ever because people are more stressed than ever before. Humans were not designed to be constantly bombarded with texts, e-mails, and constant demands for our attention. I love sharing my passion for yoga with others, not only to help others relieve their stress. I want everyone to have a purpose-filled life by assisting them to grow their inner world by connecting, accepting, and loving their true selves. I love what Katie has created here at FGF. She does a great job of creating a safe and welcoming community.