Nutrition Coaching in O'Fallon, MO

Try our Nutrition Coaching

Nutrition Coaching

We offer nutrition coaching as part of some of our packages! The key to losing weight and getting healthy is healthy eating! We don’t support fad diets or restricting anything! We will give you the tools you need to choose healthy food options and help you learn how to cook in a healthy way! You will feel educated and empowered to make better choices while still living your life with no restrictions!

Nutrition Coaching includes:

  • Meal Planning Guidance.
  • Meal Prep Guidance.
  • Grocery Lists.
  • Healthy Food Lists.
  • Weekly Check-ins.
  • Access to digital food log.
  • Personal Nutrition Coach.

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Trusted and Loved By Hundreds of O'Fallon Residents

Conveniently located just minutes from Hwy 70

Working out at the gym isn't easy. But getting there shouldn't be hard. Fit Girl Fitness is located and easily accessible from all of O'Fallon.

310 E Elm St, O'Fallon, MO 63366
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The hardest step is always the first step. It's time to act!

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