Nutrition Coaching in O'Fallon, MO

Try our Nutrition Coaching

Nutrition Coaching

We offer nutrition coaching which you can add on to any of our fitness packages! We don’t support fad diets or restricting anything! We will give you the tools you need to choose healthy food options and help you learn how to cook in a healthy way! You will feel educated and empowered to make better choices while still living your life with no restrictions!

Nutrition Coaching includes:

  • Meal Planning Guidance.
  • Meal Prep Guidance.
  • Grocery Lists.
  • Healthy Food Lists.
  • Weekly Check-ins.
  • Access to digital food log.
  • InBody Body Scans

InBody Body Composition Scan

Want to see what you’re really made of? Fitness is about way more than a number on a scale, and BMI measurements don’t take muscle into account. So, what’s really the best way to measure results? We’d like to introduce you to the InBody.

In just 45 seconds, this machine monitors your weight, muscle, fat and water. It then breaks that data down for you in a printout and can even chart your progress over time. Sometimes, your actual weight won’t change even when you’re showing progress because you’re increasing muscle and decreasing fat at the same time. With the InBody, you’ll finally be able to see that progress.

Not only will you see how much you weigh; you’ll understand how much of that weight is muscle, fat or water. Keeping an eye on your Body Fat Percentage is a great, healthy way to track your progress on your health and fitness journey. The InBody also breaks down your muscle percentage into different segments of your body, which will show you what areas you want to work on, or if one of your arms or legs is stronger than the other.

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Trusted and Loved By Hundreds of O'Fallon Residents

Conveniently located just minutes from Hwy 70

Working out at the gym isn't easy. But getting there shouldn't be hard. Fit Girl Fitness is located and easily accessible from all of O'Fallon.

310 E Elm St, O'Fallon, MO 63366
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The hardest step is always the first step. It's time to act!

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