Small Group Fitness ClassesSmall Group Fitness Classes

Small Group Fitness Classes in O'Fallon, MO

Try our Small Group Fitness Classes


A Cardio/Boot Camp style class.  This high intensity class will get you moving, get your heart pumping and make you sweat! This class focuses on shedding calories & weight! We use a variety of different cardio machines (rowers, skiers, bikes & sleds) and combine that with fast paced HIIT style bodyweight exercises!  We promise that you will become addicted as it transforms your body!


This is the SWEAT Class but intensified! The pace will be faster, the reps will be higher & the rest will be shorter! Each woman will be encouraged to go at their own pace but it will be more intense than the normal SWEAT class!


Focuses on light strength training using dumbbells, kettlebells and bodyweight exercises.  There will be some cardio mixed in but the focus will be on creating a toned, lean body!

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Trusted and Loved By Hundreds of O'Fallon Residents

Conveniently located just minutes from Hwy 70

Working out at the gym isn't easy. But getting there shouldn't be hard. Fit Girl Fitness is located and easily accessible from all of O'Fallon.

310 E Elm St, O'Fallon, MO 63366
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