SWEAT is an upbeat, full body class that combines cardio and strength to get you moving and feeling strong. You’ll use SkiErgs, rowers, sleds, stationary bikes, and battle ropes, with options to adjust the intensity to your level. Work at your own pace and enjoy the energy of doing it together.

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🥊 FGF Stress Knockout 🥊
Had a long day? Frustrated? Overwhelmed? This class is your safe place to let it all out.

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Stress Knockout is a fun, energizing workout designed to help you release tension, boost your mood, and feel stronger — physically and mentally. We use easy-to-follow boxing-inspired movements, cardio bursts, and strength exercises to get your heart pumping and your stress melting away.

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No experience needed. No complicated choreography. Just punch, move, sweat, and feel better.

You’ll leave feeling:
✔ Lighter
✔ More confident
✔ More energized
✔ Proud of yourself

Because sometimes the best therapy… is hitting something (safely 😉).

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All levels welcome. Come as you are. Leave feeling unstoppable.

LEAN is a full body strength class using dumbbells and kettlebells. You’ll work through exercises for your upper body, lower body, and core, with guidance on form and options to match your experience level. Build strength at your own pace in a supportive, small group setting.

FGF Tone & Dance 💃✨
Get the best of both worlds with this fun, feel-good workout that combines simple dance moves with light strength training to help you tone your body and boost your energy. No dance experience needed — we keep it easy, upbeat, and encouraging so you can just move, smile, and enjoy yourself.

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You’ll improve strength, coordination, and confidence while having so much fun you forget you’re working out. All levels welcome! 💗

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