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A Cardio/Boot Camp style class. This high intensity class will get you moving, get your heart pumping and make you sweat! This class focuses on shedding calories & weight! We use a variety of different cardio machines (rowers, skiers, bikes & sleds) and combine that with fast paced HIIT style bodyweight exercises! We promise that you will become addicted as it transforms your body!
🥊 FGF Stress Knockout 🥊
Had a long day? Frustrated? Overwhelmed? This class is your safe place to let it all out.
Stress Knockout is a fun, energizing workout designed to help you release tension, boost your mood, and feel stronger — physically and mentally. We use easy-to-follow boxing-inspired movements, cardio bursts, and strength exercises to get your heart pumping and your stress melting away.
No experience needed. No complicated choreography. Just punch, move, sweat, and feel better.
You’ll leave feeling:
✔ Lighter
✔ More confident
✔ More energized
✔ Proud of yourself
Because sometimes the best therapy… is hitting something (safely 😉).
All levels welcome. Come as you are. Leave feeling unstoppable.
Focuses on light strength training using dumbbells, kettlebells and bodyweight exercises. There will be some cardio mixed in but the focus will be on creating a toned, lean body!
FGF Tone & Dance 💃✨
Get the best of both worlds with this fun, feel-good workout that combines simple dance moves with light strength training to help you tone your body and boost your energy. No dance experience needed — we keep it easy, upbeat, and encouraging so you can just move, smile, and enjoy yourself.
You’ll improve strength, coordination, and confidence while having so much fun you forget you’re working out. All levels welcome! 💗
