Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Gentle, supportive, and therapeutic are just a few words that describe this type of yoga. At its core, restorative yoga is a practice of passive healing. Join us to REST, RESTORE & HEAL your mind, body & soul! Bring your own mat, all other props provided.
