"After having two babies and spending a year+ in quarantine, I felt ready to make health changes that would result in more energy, better sleep and overall health. My goals weren’t lengthy, but achievable and Kate showed me just how easy making small changes in my everyday routine could be to see results. Kate was the perfect coach to not only motivate me each week to stay on track, but provided the right level of education to make me realize how certain small adjustments could yield big rewards. Whatever your health and fitness goals may be, FGBT can help and set you on the path to becoming the best you there can be."-Laura H.