Happy Friday Ladies!Through some of my leisurely reading, I came across a rock-solid article from InBody which discusses the 10 Most Common Factors that Sabotage Fitness Goals.Read. Every. Word. Of. This. Article. I agree with EVERYTHING they say!They touch on:-Lack of Consistency-Time Management-Expecting Instant Results-SMART Goals-SleepIf I could have my members read ONE article this year, it would be this one. The only thing I’d add is the fad/crash diets-(I’m looking at you KETO!!)https://inbodyusa.com/blogs/inbodyblog/the-10-most-common-factors-that-sabotage-fitness-goals-and-how-to-overcome-them/Seriously—check it out. It’s a great read!